How do we cope with interview stress?

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When we are stressed we release a hormone called cortisol. Cortisol raises the heart rate, controls adrenaline levels and ultimately clouds your thinking without you knowing it.

With that in mind it’s a very worrying situation to be in when you’re just about to go for an interview. This is the time you need to be at your best, the time you need to wow your audience, and the chances of you feeling stressed before an interview are high. So how do we deal with this and prevent that cloud smothering your brain when you need it the most!

We have discovered this very empowering TED talk that will really help you with this stress. Grab a cuppa and watch this potentially life changing clip now.


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