The Juggling Act: Balancing Work, Family, Friends and Sporting Ambitions

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Sam Lewis - Head of Operations at Utility People Sam Lewis - Head of Operations at Utility People

Life has a way of throwing us curveballs, and sometimes we find ourselves juggling multiple responsibilities and commitments aka “spinning plates”. In this blog, I describe some of the challenges and rewards of managing a full-time job, a young family including a new-born, a 2-year-old and a furry companion. Not to mention a marriage, friendships, and the ambitious pursuit of training as a match official for the upcoming football season, whilst also performing in my professional role at Utility People. It’s undoubtedly a demanding and chaotic journey, but with the right mindset and a well-organised approach, it can be an immensely rewarding and fulfilling adventure.

1. Efficient Time Management:

Managing time efficiently becomes paramount when juggling multiple tasks. I Utilise productivity tools, such as calendars to keep track of appointments, training sessions, and family events. Set aside dedicated blocks of time for work, family time, training, and self-care. This way, you can ensure that each aspect of your life receives the attention it deserves and gives you something to aim towards.


2. Communicate and Collaborate:

Open and effective communication is vital in maintaining balance and harmony within your family, professional and social circles. Regularly discuss your commitments and goals with your spouse, boss and friends to ensure you’re on the same page regarding expectations and support. Delegate responsibilities and involve your closest allies in everything you do which can help to foster a sense of teamwork and shared responsibilities. Having an understanding and supportive boss also goes a very long way!


3. Embrace Quality Family Time:

Being present and engaged during family time is crucial when you have young children. Prioritise activities that strengthen your bond with your spouse and children, such as family outings, game nights, and story time. These shared experiences create lasting memories, and it is time you can never get back.

Sam Lewis - Head of Operations at Utility People

4. Find Support Networks:

Building a support system is vital when you’re juggling multiple responsibilities. Seek help from family members, friends, or neighbours who can lend a hand with childcare or other tasks. Join local parenting groups or athletic communities where you can find like-minded individuals facing similar challenges. They really aren’t wrong when they say it takes a village to raise a child (or two)!


5. Adaptability and Flexibility:

Life is unpredictable, and plans may change at a moment’s notice. Embrace flexibility and adaptability as you navigate the ebb and flow of daily life and try not to get frustrated. Be prepared to adjust your schedule or training routine to accommodate unexpected family commitments or work demands. Remember, it’s not about being perfect but rather finding a rhythm that works for your circumstances. It is okay to have an “off day” just make sure you listen to your mind and body.

Sam Lewis - Head of Operations at Utility People

6. Self-Care and Personal Well-being:

Amidst all the chaos, don’t forget to take care of yourself. Engage in activities that help you relax and rejuvenate, whether it’s reading a book, going to the gym, or meditating. Prioritising self-care allows you to recharge and maintain your physical and mental well-being, enabling you to be the best version of yourself in
all areas of your life.

Sam Lewis - Head of Operations at Utility People

Juggling a range of tasks when you want to be the best at all of them is certainly a challenge. However, with effective planning, communication, and a supportive network, it is possible to strike a balance and find fulfilment in each aspect of your life. Remember, it’s not about achieving perfection, but rather embracing the journey and finding joy in growth, and accomplishments that arise along the way. Above all else, if you fall off track don’t worry about it, there is always tomorrow…

Sam Lewis - Head of Operations at Utility People


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